Fish oil builds strength

A study published in the American Journal of Clinical Nutrition looked at 45 women (average age 64) who completed a 90 day strength training program.

fish-oil-capsules One group was randomized to strength training only;  one group  had strength training plus 2 grams of fish oil daily during training; and one group had strength training plus 2 grams of fish oil daily during and for 60 days before training. All three groups had improved strength but the two fish oil groups had significantly more gains in strength than the strength training group only.

So fish oil is not just good for arthritis and the heart; it’ll make you strong too!

For more information on arthritis treatments and other arthritis problems,  go to:

Arthritis Treatment

And don’t forget to sign up for  free weekly arthritis tips and a free copy of our special report “The Consumer’s Guide to Arthritis”

Just go here Contact